Athletics jumping

Hello there today i am going to be teaching you skills about long jump you guys might be thinking that i am so good at long jump that i won a shiny medal or you might be you know what i suck at long jump but who cares right now i am going to be helping you how to do a perfect long jump so put our hands up and bend your bend your legs and jump off but make sure you put your hands in front of you so you can balance we you land but if you don't this what will happen 
or this will happen

so always remember to always put your hands in front of you.

MILK CARTON

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